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Deep Tissue, Remedial Massage and Sports Therapies

Individual assessment of condition, corrective stretching techniques and deep tissue remedial massage to alleviate pain & discomfort. If you are suffering from tension headaches, they are most often caused by mental and physical stress, a ...

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Aromatherapy Massage

1 hour massage using an essential oil blend individually tailored to suit your needs. Relax, unwind and enjoy the therapeutic benefits of this very soothing and beneficial treatment. “Aromatherapy is a treatment using pure botanical ...

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Hawaiian Hot Stone Massage

Hot Stones meet Remedial Massage – an unbeatable combination! The stones are manually used to work on painful problem areas while nurturing and warming the whole body. The heat of the stones allows a deeper ...

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1 hour foot treatment (foot spa & massage). The feet are a map of the body. Massaging the feet on specific reflex points gives an overall healing effect on the body as well as the ...

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Personalised Stretch Sessions for individuals

Posture & Flexibility require specialised types of practitioners. All P&F practitioners have been: Personally trained by Kit Laughlin and Accredited by NAST (the National Associations of Stretch Therapists). Stretch Teaching with a P&F Stretch Teacher for: Prevention of injury ...

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